When and how to take your herbal tea and powders

4 min read · Updated October 2026

Brewing PCOS Tea, step by step

1. Boil 250 ml of water.
2. Wait about 1 minute. Just-off-the-boil water is gentler on the herbs.
3. Add about 5 g of tea, around 2 tablespoons. The blend is light and airy, so it looks like more than normal chai.
4. Cover and steep 5–7 minutes. Covering keeps the aroma in the cup.
5. Strain and enjoy.

When to drink it

• 2 cups a day, between meals: at least 1 hour before, or 2 hours after, eating.
• Good times are mid-morning (around 11 am) and late afternoon (around 5 pm), the natural “chai breaks” of the day.
• Skip the sugar. If you need sweetness, add a little honey once the tea has cooled slightly.

From PurifyPCOS Herbal TeaSupport for hormonal balance and regular cyclesView product →

SlimFit Tea

Brew it the same way, using the amount printed on the jar, and drink it between meals. It works best as part of a balanced diet and daily movement, never instead of a meal.

Ashwagandha, Shatavari and Revive powders

• Mix 1 teaspoon into a glass of warm (not boiling) milk or water.
• Take it twice a day, morning and night.
• Powders settle, so give it a stir before the last sip.

Taking more than one product

Tea between meals and a powder in warm milk at night is an easy pair, because the timings never clash. If you take regular medicines, tell your doctor about the herbs you use, and it’s a sensible habit to keep them a couple of hours apart.

Habits that make it work

• Same time, every day. Tie it to something you already do, like after school pickup or after Asr.
• Keep the jar where you can see it, not at the back of the cupboard.
• Track your cycle in a phone app so you can see changes over months, not days.
• Store it well: lid tightly closed, cool dry place, always a dry spoon.

How long before I notice anything?

Herbs work gently. Plan for 2–3 months of daily use before judging. Every body is different, so results vary from person to person.